From the Blog

Indian Nutrition, Actually Explained

Practical guides on calorie tracking, macros, and building healthy habits — written for how Indians actually eat.

I Lost 8 Kgs in 3 Months and Gained Back 10 — What Went Wrong?
Weight LossIndian DietMindset

I Lost 8 Kgs in 3 Months and Gained Back 10 — What Went Wrong?

Lost weight and gained it all back? You're not alone. Here's why every Indian diet fails long-term — and the one shift that makes weight loss actually stick.

HealthHabits Team·15 May 2026·12 min read
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The Indian Calorie Cheat Sheet: How to Lose Weight Without Giving Up Roti, Rice, or Ghee
Weight LossIndian FoodCalorie Guide

The Indian Calorie Cheat Sheet: How to Lose Weight Without Giving Up Roti, Rice, or Ghee

Nobody has ever mapped out the calories in food Indians actually eat at home. Here's the full breakdown — 25 everyday dishes, a real WFH day that hits 2,500 calories without trying, and how to fix it without removing a single food group.

HealthHabits Team·12 May 2026·9 min read
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Why Calorie Tracking Doesn't Work for Indian Food (And How to Fix It)
Indian FoodCalorie TrackingAI Nutrition

Why Calorie Tracking Doesn't Work for Indian Food (And How to Fix It)

MyFitnessPal doesn't have your mom's dal. Manual logging takes 10 minutes per meal. Generic apps list Indian curry as 300 calories. Here's why traditional calorie tracking fails Indians — and what actually works.

HealthHabits Team·11 May 2026·7 min read
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